Critical Information

K-12 teachers report the highest burnout rate of all U.S. professions, with more than four out of every 10 teachers noting that they feel burned out "always" or "very often" at work, according to a June 2022 Gallup poll. 

 

Resilience is the Key

Reward your top talent and/or your new hires for participating in this groundbreaking program to improve longevity and scale for the community.

The work of growing our resilience, or Prosilience, can be achieved through the following objectives:

  1. Identifying, understanding, expressing and negotiating our needs. Differentiating needs from wants, fears, impulses or drives, so we can discern acting from reacting.
  2. Learning when we operate out of fear, employing our protective mechanisms, diverting our resources away from getting our wants/needs met, so we can be more intentional.
  3. Building a meaningful support system with relationships that energize us.
  4. Learning how to adapt so we can rebound from adversity, problem solve and preserve energy.
  5. Minimize chronic/acute stress so we can dedicate our resources to meeting our needs. Stress inoculation or building our tolerance for discomfort is key.
  6. Improve our wellness activities so we are efficiently growing our physical health.
  7. Gaining skills/ proficiencies in getting our needs met (or SEL).
  8. Developing tools for organizing, motivating, disciplining and engaging with students for a rewarding teaching/learning environment.
  9. Prioritizing values to guide us during times of duress.
  10. Expand perspective to be more nimble.
Resilience begins with the self, then expands to class and school.
  • SELF
    Through both self-care and educator care, we help making educating fun again. Faculty will feel appreciative of their leadership for investing in their well-being, making your district stand apart from others.
  • STUDENT
    Job satisfaction improves when students are more engaged in learning. Stimulating learning and motivating participation is part of an overall constellation of classroom leadership.
  • SCHOOL
    Scaling nurturing classroom climate and school culture requires appreciation of group dynamics. Faculty who can balance process and content contribute to the health of the organization and enjoy their work.

Two modes for promoting resilience

Synchronous solutions…

The overarching goal of this program is retention. Through stress inoculation, faculty will use our unique Resilience Rubric, to prepare for the challenges of being an educator, causing burnout. Each member will construct a unique Prosilience Plan that helps identify and remediate risk factors, generated in both their personal and professional lives. There are two options:

Option #1 (Trailblazers): Each school identifies faculty with the greatest potential for success. These faculty members are led through a six month program to develop skills to help them become more successful. These faculty members will resonate success, inspiring others to greatness. In the second year, Resilience Advocates (RA's) will learn how to bring this work into their classrooms to promote student success.

Option #2 (New Hires): Faculty in their first two years of employment with the district. Our meetings will occur on the last Tuesday of each month (holiday exceptions), from 2:30-3:15, lasting approximately 45 minutes. During this time, an expert facilitator will guide the group through a combination of content and process, helping form an invaluable support net

 

Asynchronous solutions…

include on-demand video engagements on a range of topics from behavioral health to physical wellness. Faculty (and parents) can learn the rubric for developing greater resilience, to reduce stress and increase longevity. Enjoy a video montage on preventing burnout from our on-demand video engagements.

On-demand virtual engagements

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Technology or Wellness Part V

In this final series installment, we consider a school’s responsibility in adapting socially responsible technology as part of an overall plan for community wellness.

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The Psychology of Weight Loss Part I

If you've tried diets or this is your first attempt at weight loss, you are about to experience something different. The key question are why we have extra weight and why we haven't lost it.

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The Psychology of Weight Loss Part II

Awareness is the key to all change, as we first need to understand what is before trying to figure out what can be. Explore your issues with food and body image.

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The Psychology of Weight Loss Part III

We eat for many reasons other than hunger, such as loneliness, sadness, fear, guilt, and anger. If we don’t pay close attention to what need is being activated, we may substitute food for emotion.

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The Psychology of Weight Loss Part IV

We are moving into lifestyle change. Using the previous learning, you will create sustainable actions from your new health paradigm. Alter your relationship with food and improve your overall health.

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Work Life Balance

Teachers are caregivers, often relying on leftover energy from their personal life. Learn why we do this and how to create change.

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Wellness Wednesday

Wellness Wednesday will be an assigned Wednesday each month.

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Success Stories

Allen Pratt

"Whole School Health Through Psychosocial Emotional Learning highlights the importance of relationships, communication, and compassion for others. It presents a critical view in supporting, training, and retaining teachers through the lens of engaging and modeling behaviors that will help our rural students be better civic leaders and community members. My favorite quote from the book gives credit to the author's upbringing and modeling from his parents: 'We must experience the world through others so we can fully engage in educating all children. My father and mother modeled to me and my siblings how to experience the world through somebody else’s eyes, especially if their outer differences stirred up discomfort or displeasure, enriching all lives involved.' I recommend all leaders, teachers, and stakeholders secure their copy as they prepare for school."

Allen Pratt, Executive Director, National Rural Education Association (NREA)